Path to Growth Blog

Holistic Sleep Tips on Your Life After Trauma Radio

It was my honor to be a guest this week on Michele Rosenthal’s radio show, Your Life After Trauma talking about Holistic Tips For Peaceful Sleep from my latest book, 44 Holistic Tips For Peaceful Sleep.

So often after a traumatic experience, sleep is one of the primary areas affected as the mind, body, and spirit attempt to process, heal, and create a new normal. Here’s a link to the show for you to listen (my segment is the 2nd half of the hour.)

Enjoy!

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